The Ultimate Guide to Wrist Curls: strengthening the forearm muscles
Different Forms of Wrist Curls
- Barbell Wrist Curls (Palm-Up Wrist Curls)
- Barbell Reverse Wrist Curls (Palm-Down Wrist Curls)
- Dumbbell Wrist Curls
- Behind-the-Back Barbell Wrist Curls
- Cable Wrist Curls
1. Barbell Wrist Curls (Palm-Up Wrist Curls)
- Primary Muscles
- Secondary Muscles
2. Barbell Reverse Wrist Curls (Palm-Down Wrist Curls)
- Primary Muscles
- Secondary Muscles
3. Dumbbell Wrist Curls
- Primary Muscles
- Secondary Muscles
4. Behind-the-Back Barbell Wrist Curls
- Primary Muscles
- Secondary Muscles
5. Cable Wrist Curls
- Primary Muscles
- Secondary Muscles
All-Time Best Wrist Curl Exercise
Barbell Wrist Curl (Palm-Up)
Wrist Curls (Palm-Up)