Zottman Curls
Targeted Muscle Groups
Primary Muscles:
Secondary Muscles:
Equipment Needed
- Dumbbells:
- Optional Bench:
How to Perform Zottman Curls Step-by-Step Guide:
1. Setup:
2. Curl the Dumbbells:
3. Rotate at the Top:
4. Lower the Dumbbells:
5. Repeat the Movement:
Recommended Reps and Sets
- Reps:
- Sets:
- Rest:
Pro Tips for Success
- Focus on Control:
- Mind-Muscle Connection:
- Start Light:
Common Mistakes to Avoid
- Using Too Much Weight:
- Incomplete Rotation:
- Leaning Back: